Aging is a natural process that can be a beautiful part of life. However, some effects of aging can leave you feeling and looking bogged down — especially when it comes to your skin. Years of free radical damage and life stressors wreak havoc on your skin. The good news is you can prevent some of this damage by adding healthful foods to your diet.
In fact, research has found that a diet consisting of fruit and vegetable consumption may be the most healthy and safe method to maintain youthful appearing skin. Here are some of those healthful foods you should be adding to your diet to make your skin glow: